A Mindful Approach to Being Sober Curious

Cindy Chapman, founder of the Spirit Free Challenge, is joined by Cathrine Chapman, Co-Founder, and Coach of the Spirit Free challenge, to discuss the benefits of being “sober curious” and challenging yourself to go spirit free for 30 days. They describe the details of their Spirit Free Challenge program and share how practices like mindfulness and journaling are instrumental during the challenge and in life.About Spotlight and Cloudcast Media  "Spotlight On The Community" is the longest running community podcast in the country, continuously hosted by Drew Schlosberg for 20 years.  "Spotlight" is part of Cloudcast Media's line-up of powerful local podcasts, telling the stories, highlighting the people, and celebrating the gravitational power of local.   For more information on Cloudcast and its shows and cities served, please visit www.cloudcastmedia.us. Cloudcast Media | the national leader in local podcasting.   About Mission Fed Credit Union  A community champion for over 60 years, Mission Fed Credit Union with over $6 billion in member assets, is the Sponsor of Spotlight On The Community, helping to curate connectivity, collaboration, and catalytic conversations.  For more information on the many services for San Diego residents, be sure to visit them at https://www.missionfed.com/