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EPISODE · Jan 22, 2021 · 9 MIN

A Mindful Conversation On Mental Health

from MindSpec · host Aderonke Adelugba

This episode is designed to help individuals understand that holding on to past mistakes prevent them from experiencing a Mindful Lifestyle, and also that "it is okay to seek help when they don't feel okay."

What this episode covers

This episode is designed to help individuals understand that holding on to past mistakes prevent them from experiencing a Mindful Lifestyle, and also that "it is okay to seek help when they don't feel okay."

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A Mindful Conversation On Mental Health

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Frequently Asked Questions

How long is this episode of MindSpec?

This episode is 9 minutes long.

When was this MindSpec episode published?

This episode was published on January 22, 2021.

What is this episode about?

This episode is designed to help individuals understand that holding on to past mistakes prevent them from experiencing a Mindful Lifestyle, and also that "it is okay to seek help when they don't feel okay."

Can I download this MindSpec episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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