A Mindful Conversation On Mental Health
Episode 2 of the MindSpec podcast, hosted by Aderonke Adelugba, titled "A Mindful Conversation On Mental Health" was published on January 22, 2021 and runs 9 minutes.
January 22, 2021 ·9m · MindSpec
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Summary
This episode is designed to help individuals understand that holding on to past mistakes prevent them from experiencing a Mindful Lifestyle, and also that "it is okay to seek help when they don't feel okay."
Episode Description
This episode is designed to help individuals understand that holding on to past mistakes prevent them from experiencing a Mindful Lifestyle, and also that "it is okay to seek help when they don't feel okay."
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