A New New Beginning: Going Slow to Go Fast & Other Intense Energies

Hey there friend! I'm so happy you're here. In my first episode back in podcast form (which I've really missed), I share a recent meditation where my thoughts felt relentless and how I learned to meet them instead of fighting them. I also open up about moving through one of the most uncomfortable waves of hopelessness I've experienced on this journey, and what helped me stay with it without collapsing into it. I also talk about slowing down, why it matters right now, and how it might be the very thing that helps everything else begin to shift.