EPISODE · Dec 18, 2025 · 28 MIN
A New Way to Set Goals Without Pressure or Burnout | Ep 64
from More Than Dance · host Krissy Phillipino
In this episode, I teach you my favorite strategies for setting goals and staying on track for the year. I briefly go over how I do my reflection at the end of the year, choose my word of the year, how I break up my year into quarters (90 day sprints), and how I achieve gigantic goals with this small trick and shift. When review goals and how to differentiate between a goal that you want, and a goal that you feel like you should have. We accept that the goals we want can sometimes take time and how we make adjustments in our lives because of this. Goals and reflections are maps to our lives. We learn from reflection to know what we want more of and then when we work on our goals we are taught what we love and appreciate and, again, want more of. If goal setting usually feels heavy, pressurized, or like another thing you’re already behind on. This episode is here to soften that. This is about clarity, not perfection.Enjoy this very realistic approach to goal setting with some inspiration from Rocket Fuel by Gino Wickman and Mark C. WintersFollow:Krissy: @krissyphillipinoKDFSTUDIO: @kdfstudio
What this episode covers
In this episode, I teach you my favorite strategies for setting goals and staying on track for the year. I briefly go over how I do my reflection at the end of the year, choose my word of the year, how I break up my year into quarters (90 day sprints), and how I achieve gigantic goals with this small trick and shift. When review goals and how to differentiate between a goal that you want, and a goal that you feel like you should have. We accept that the goals we want can som...
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A New Way to Set Goals Without Pressure or Burnout | Ep 64
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