A Pain Guide for Runners - A to Z Running

What this episode covers

We discuss pain and injury from running and a simple 4-step protocol to effectively reducing injury when pain begins. Stick around after that for the latest from the world of running, including marathon records, half marathon records, and insights about race day expectations. For the complete notes, links, and resources, visit https://atozrunning.com/episode120 For coaching and training details and services, visit https://atozrunning.com/coaching

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Frequently Asked Questions

How long is this episode of A to Z Running?

This episode is 56 minutes long.

When was this A to Z Running episode published?

This episode was published on January 18, 2022.

What is this episode about?

We discuss pain and injury from running and a simple 4-step protocol to effectively reducing injury when pain begins. Stick around after that for the latest from the world of running, including marathon records, half marathon records, and insights...

Can I download this A to Z Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.