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A Pain Guide for Runners

EPISODE · Jan 18, 2022 · 56 MIN

A Pain Guide for Runners

from A to Z Running · host A to Z Running

We discuss pain and injury from running and a simple 4-step protocol to effectively reducing injury when pain begins. Stick around after that for the latest from the world of running, including marathon records, half marathon records, and insights about race day expectations. For the complete notes, links, and resources, visit https://atozrunning.com/episode120 For coaching and training details and services, visit https://atozrunning.com/coaching

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A Pain Guide for Runners

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