A Pause for Calm and Ease

from The Mindful Memo Podcast · host Libby Morgan

This gentle practice guides you into stillness through breath, body awareness, and the soothing affirmation “I am calm, I am at ease”… especially if this is not what you are feeling! You’ll be led through grounding the senses, relaxing the body, and resting in quiet presence, supported by breath and mantra. A meditation to release tension, settle the mind, and carry a sense of calm into the rest of your day.Looking for more support and spaciousness? Download The Self-Care Starter Kit - it's free, and it's just for you: libbymorgan.com.au/selfcare

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This episode is 10 minutes long.

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This episode was published on August 16, 2025.

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