A Psychotherapist's Perspective on Change | Carrie Mead, LCPC | Chung Huong Institute Podcast

Why do human beings have difficulty changing? Many of us want to step into the transformation, yet we are afraid of what is on the other side. What would it take to make your New Year resolution last longer than a couple of days or weeks? What is it going to take? Let's take inventory from an experienced psychotherapist's perspective. You are invited to join the conversation with Chung Huong Institute and Carrie Mead. Carrie Mead, MS, LCPC is a professional counselor licensed in Maryland and South Carolina. Carrie offers psychotherapy to adults suffering from the effects of anxiety, depression, chronic stress, and trauma. Carrie also provides group therapy to women contemplating divorce, recovering from a toxic divorce, and families who are experiencing alienation and estrangement.Carrie utilizes a center-person holistic approach to healing and honors the client as the expert of their own lives. Mindfulness, EFT Tapping, and CBT skills are taught to clients and the therapy space is always a judgement-free zone.Carrie earned her Master’s Degree in Counselor Education from McDaniel College in Westminster, MD where she resides with her family. When not working, Carrie can be found seeking the warmth of the sun in her garden where she grows vegetables, fruits, herbs, and flowers.