A Remarkable Gift in These Reactive Times

How "should" we feel in the craziness of the world around us? The answer might lie in Blue Mind, a joyful, contemplative state that neuroscientists tell us might affect how we age,  how we experience today, and even how we might productively engage with our ideological enemies.Mentioned on this podcast:Amishi Jha:  www.amishi.comElissa Epel:  www.amecenter.ucsf.edu/elissa-epel Her book: The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, LongerDacher Keltner: https://ggsc.kerkeley.eduHis book: Born to Be Good: The Science of a Meaningful LifeWallace Nichols: http://wallacejnichols.orgHis book: Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You DoDaniel J. Siegel: http://www.drdansiegel.comHis book: Aware: The Science and Practice of PresenceThe Great Courses course that includes these lectures: Masters of Mindfulness: Transforming Your Mind and BodyVox: Is it immoral if you feel schadenfreude about Trump’s Covid-19?