A simple tip to centre yourself

from Your Morning Mantra · host Podshape

Notice how you relax and soften with awareness to your breath. Counting the breath can help to calm you and keep you present. Your morning mantra: In for four, out for six.See omnystudio.com/listener for privacy information.

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This episode is 2 minutes long.

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This episode was published on June 26, 2020.

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