A sleep ritual for you - Sleep & Deep Lucid Dreaming

What this episode covers

What's your current attitude towards sleep? Dr. Clare shares an ancdote about a professional football coach whose thoughts raced as soon as he got into bed at night, and how he changed this with a simple technique she taught him. Sometimes we fall into a sleep rut where we’re not getting optimal sleep. But we can turn things around! Dr. Clare Johnson shares a soothing sleep ritual that you can try tonight. You can receive this ritual as a free downloadable guided meditation in different lengths, narrated by Clare, when you subscribe to her lucid newsletter on https://www.deepluciddreaming.com

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Frequently Asked Questions

How long is this episode of Sleep & Deep Lucid Dreaming?

This episode is 12 minutes long.

When was this Sleep & Deep Lucid Dreaming episode published?

This episode was published on May 29, 2025.

What is this episode about?

What's your current attitude towards sleep? Dr. Clare shares an ancdote about a professional football coach whose thoughts raced as soon as he got into bed at night, and how he changed this with a simple technique she taught him. Sometimes we fall...

Can I download this Sleep & Deep Lucid Dreaming episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.