A Stoic's 3-Step Easy Evening Routine
The Stoic way to put the finishing touches on your day.
Episode 62 of the The What Is Stoicism? Podcast podcast, hosted by Allan John (What Is Stoicism?), titled "A Stoic's 3-Step Easy Evening Routine" was published on November 30, 2022 and runs 5 minutes.
November 30, 2022 ·5m · The What Is Stoicism? Podcast
Summary
The good news is that an evening routine doesn’t need to be mentally taxing.Done the right way, it can gently draw a line under the day that has just passed, and put the mind at rest, ready for satisfied slumber.If your morning routine is your start-up cycle, your evening routine is your shut-down sequence.Here is a short Stoic evening routine you can try that will help you happily put the finishing touches on your day.You can find the mentioned longer guided meditation here.📻 FOR MORE STOIC AUDIO + EMAIL CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.
Episode Description
The good news is that an evening routine doesn’t need to be mentally taxing.
Done the right way, it can gently draw a line under the day that has just passed, and put the mind at rest, ready for satisfied slumber.
If your morning routine is your start-up cycle, your evening routine is your shut-down sequence.
Here is a short Stoic evening routine you can try that will help you happily put the finishing touches on your day.
You can find the mentioned longer guided meditation here.
📻 FOR MORE STOIC AUDIO + EMAIL CONTENT
Check out What Is Stoicism? on Substack:
Hosted on Acast. See acast.com/privacy for more information.