A Therapist’s Take on Johnny Depp and Amber Heard

In this episode of the OKAY-ish podcast, host and licensed mental health counselor Maryellen Dance talks all about burn out, and it's OKAY to experience this! 

This week Maryellen talks all about the federal government’s ruling that abortion will now be decided by the states, and offers tips on keeping ourselves okay-ish throughout this scary time. This episode is all about: Validating your feelings  The importance of not catastrophizing Trauma Triggers How to keep yourself “okay” Living in a gray world   Being careful about how we talk about this  If you haven’t already, please follow, rate, and review the podcast, and follow us on Instagram @okayishpodcast. To submit questions or stories (anonymously if you’d like) visit okayishpodcast.com!

Maryellen reviews some client success stories, discusses the goals of therapy, and why starting therapy doesn't mean you'll be sitting in that chair every week for the rest of your life. Learn about some real life interesting clients becoming okay-ish.