A to Z of French Herbs - Nettles - Les Orties

In today's episode of "Fabulously Delicious: The French Food Podcast," we continue our fascinating A to Z series on French herbs with a deep dive into the intriguing world of nettles, or "Les Orties" as they are known in French. Host Andrew Prior enlightens us with the botanical history of nettles, tracing back to 1753 when Carl Linnaeus classified them as Urtica dioica. Listeners will discover the etymology of "Urtica," derived from the Latin "uro," meaning to burn or sting, and "dioica," from the Greek word for two houses. This episode brims with fascinating facts, such as the discovery by botanist Charles Naudin that a strong wind can render nettle stings harmless.Exploring the historical and cultural significance of nettles, Andrew reveals their role in the nitrogen cycle and their surprising utility during wartime, such as the German army's use of nettle fibers for uniforms in World War I. Nettles have also been significant in various traditions and legends, from Julius Caesar’s troops using them for alertness to the Tibetan saint Milarepa’s green skin from prolonged use. We also learn about the practical applications of nettles in ancient textiles, paper production, and even cheese making in France, highlighting their versatility beyond their notorious sting.For culinary enthusiasts, the episode offers a delightful surprise: Andrew’s favorite recipe for nettle soup. He walks us through the process of transforming these wild plants into a delicious and nutritious meal. Nettles, rich in vitamins A, B, and C, along with essential minerals, are not just a historical or botanical curiosity but a contemporary superfood. This episode of "Fabulously Delicious: The French Food Podcast" not only enriches our understanding of "Les Orties" but also invites us to appreciate their unique place in French culinary and cultural heritage.Looking to deepen your culinary journey beyond the podcast? Andrew's latest book, Paris: A Fabulous Food Guide to the World’s Most Delicious City, is your passport to gastronomic delights in the City of Lights. Packed with recommendations for boulangeries, patisseries, wine bars, and more, this guide ensures you savor the best of Parisian cuisine.Find Andrew's book Paris: A Fabulous Food Guide to the World’s Most Delicious City aSend us Fan MailSupport the showMy book Paris: A Fabulous Food Guide to the World’s Most Delicious City is your ultimate companion. This is a new 2026 update for the book and you’ll find hand-picked recommendations for the best boulangeries, patisseries, wine bars, cafés, and restaurants that truly capture the flavor of Paris. You can order it online at andrewpriorfabulously.com For those who want to take things further, why not come cook with me here in Montmorillon, in the heart of France’s Vienne region? Combine hands-on French cooking classes with exploring charming markets, tasting regional specialties, and soaking up the slow, beautiful pace of French countryside life. Find all the details at andrewpriorfabulously.comYou can help keep the show thriving by becoming a paid subscriber on substack where you'll also get fabulous extra content. Every contribution makes a huge difference. Join here at Substack , Merci beaucoup!Newsletter Youtube Instagram Facebook Website