A Transition from Obesity to Weightless

Food plays such a unique role in everyone's life, which is the premise of the show. This week I had the opportunity to talk with Jennifer Espinosa-Goswami. She has such a diverse background and grew up eating all of the food that she loved. She was the practical foodie, and person who loved food so she ate a lot of it. But, reaching a turning point in her life, she started to transition into healthier eating habits without sacrificing foods she loved.  Thriving in her body, bliss.  The Habits Book Referenced in the Show: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones https://amzn.to/2O78FA5 Contact Jenn: Jenn Espinosa-Goswami is Chief Motivational Officer at Weightless, and creator of the 5 Days to Body Bliss e-course. A marathon runner and mom of two girls, her 100 pound weight loss has been featured in Women's Health, Prevention, Spry Living and numerous international media. When not presenting seminars in her hometown of Minneapolis, you can find her at www.weightlesschronicles.com, or baking some delicious treats with her two daughters. ᐧIf you'd like to stay connected and follow the show: Instagram: https://www.instagram.com/preciousthefoodie/ https://www.instagram.com/preciouspioneer/ Youtube: https://www.youtube.com/channel/UCNfWQ5a7-NUY4O1n65S5voA?view_as=subscriber DISCLAIMER: This podcast description contains affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the creation of the show and allows us to make podcasts like this. Thank you for the support!