EPISODE · Apr 2, 2024 · 6 MIN

A walk by the Lake

from Prevent and Reverse Naturally Type 2 Diabetes · host Mark A. Ashford

Where and who you do your physical activity withis as important as doing it. You will reduce your stress and anxiety over your activityAlways choose the place and people you are comfortable with, and make self praise a familiar friend.

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A walk by the Lake

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This episode is 6 minutes long.

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This episode was published on April 2, 2024.

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