Aaron Quinn | The 4 Pillars of Live Serve Thrive | FIRExTalk Podcast 2021

My name is Aaron Quinn I am dedicated to providing support to those in the fire service before hiring, during the years of service, and into retirement. I live in Oakland with my wife and three kids.  I grew up in Oakland, California, and I now serve the citizens as a Firefighter. I was hired in 2002 and I have worked in the East end my whole career on 7 Truck and 6 Truck companies.  I am currently the senior Firefighter on the B shift at Station 18. In 2007/2008 I dove deep into CrossFit, and then got lost in the world of Brazilian Jiu Jitsu, which I still practice, along with my weekly yoga practice. I am also an Advanced Certified Trainer in The Wim Hof Method. Since 2007 I have worked with cadre to train all incoming Oakland Fire Department recruits in the areas of physical fitness, mental and physical fortitude and general mind/body connection to improve overall quality of life at work as well as at home.