Accessing the Calm Witness: YOU

from Blu Dream Love and Wellness · host Cynthia Kemper

The first steps to creating nervous system balance involves learning yo detect your own signs of imbalance.  Notice your breath, notice the pace of respiration, notice any tension in your body, and notice your emotional responses to various stimuli.  With awareness, we can learn ways to reduce the evidence of stress within us.

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Frequently Asked Questions

How long is this episode of Blu Dream Love and Wellness?

This episode is 15 minutes long.

When was this Blu Dream Love and Wellness episode published?

This episode was published on June 7, 2022.

What is this episode about?

The first steps to creating nervous system balance involves learning yo detect your own signs of imbalance. Notice your breath, notice the pace of respiration, notice any tension in your body, and notice your emotional responses to various stimuli....

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