Achieving Total Mental Performance
An episode of the InYourElement podcast, hosted by Aaron Baw, titled "Achieving Total Mental Performance" was published on June 13, 2021 and runs 49 minutes.
June 13, 2021 ·49m · InYourElement
Episode Description
Frustration and not feeling good enough are no strangers to many of us Type-A go-getters. For a lot of people, this constant pressure often does lead to success, but with a cost.
In this episode, Kyran shares his struggles - having gone from International Boxer, to couch-surfer, in-debt, and battling an eating disorder. He now uses this experience to help others achieve what he calls Total Mental Performance.
Cliffnotes:
- Your 'personal boardroom' can help keep you accountable, and advise you amidst many of life's trials.
- The same thinking that got you to the top, won't keep you there - or even go further.
- You can engineer your lifestyle to achieve total mental performance through a three phase framework.
- Giving yourself permission for ‘structured rest’ will keep you consistently able to gear up for the next sprint.
Resource & Links
Total Mental Performance: https://totalmentalperformance.com
Jordan Peterson's Self-Authoring Programme: https://www.selfauthoring.com
Find Kyran
TMP (Site): https://totalmentalperformance.com
TMP (Instagram): https://www.instagram.com/totalmentalperformance/
Kyran O'Neill (Instagram): https://www.instagram.com/kyranluisoneill/
Follow InYourElement
Website: https://www.inyourelement.fm
Previews on Instagram: @inyourelement.fm
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