Achieving Your Goals in 2026

Most people start January with big resolutions that fade fast. But what if the secret to lasting change isn’t about massive overhauls—it's about tiny, consistent shifts? In this episode of the Spirit Health and Hustle podcast, Scott and Brian reveal the mindset shifts that turn fleeting motivation into sustainable habits. Get ready for a no-nonsense approach to making 2026 your breakthrough year by focusing on simplicity, consistency, and smart systems—not sheer willpower.You'll discover why setting vague goals leads to failure—and how to reframe intentions into actionable, measurable behaviors.TakeawaysScott and Brian break down the power of the subtraction mentality—doing less to accomplish more—and how to identify that one critical thing that can transform your health and business when done consistently. From breaking down weight loss into one-pound weekly targets to linking habits to daily routines, they show you how small wins build momentum.