EPISODE · Nov 13, 2025 · 32 MIN
ACTing Up!
from Between You and Me · host Grace Becker and Alexa Sayler
Have you ever tried to stop feeling anxious… and ended up even more anxious about being anxious? Sometimes the harder we fight our thoughts and feelings, the worse we feel. In today’s episode, Grace breaks down Acceptance and Commitment Therapy (ACT), a therapy approach that flips that idea upside down. Tune in to learn how to accept what you can’t control, and commit to actions that align with your values.Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- [email protected]Watch and listen on YouTube, Apple Podcasts, and Spotify
What this episode covers
Have you ever tried to stop feeling anxious… and ended up even more anxious about being anxious? Sometimes the harder we fight our thoughts and feelings, the worse we feel. In today’s episode, Grace breaks down Acceptance and Commitment Therapy (ACT), a therapy approach that flips that idea upside down. Tune in to learn how to accept what you can’t control, and commit to actions that align with your values.Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- [email protected]Watch and listen on YouTube, Apple Podcasts, and Spotify
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ACTing Up!
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