ADHD e ALIMENTAZIONE: Mangiare bene fa bene - ADHD Talk

An episode of the ADHD Talk di GAM Medical podcast, hosted by Gam Medical - La Clinica dell'ADHD, titled "ADHD e ALIMENTAZIONE: Mangiare bene fa bene - ADHD Talk" was published on February 15, 2024 and runs 14 minutes.

February 15, 2024 ·14m · ADHD Talk di GAM Medical

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Summary

Benvenuti in una nuova puntata del podcast di GAM Medical: ADHD Talk. Oggi parleremo di alimentazione e dell'importanza di avere una dieta regolare ed equilibrata, dell'impatto negativo del junk food, del ruolo benefico dell'attività fisica nel rilascio di dopamina e nell'aumento della concentrazione e infine parleremo anche di alcuni integratori alimentari come Omega-3 e vitamina B1 per migliorare la concentrazione e la qualità del sonno.

Episode Description

Benvenuti in una nuova puntata del podcast di GAM Medical: ADHD Talk. Oggi parleremo di alimentazione e dell'importanza di avere una dieta regolare ed equilibrata, dell'impatto negativo del junk food, del ruolo benefico dell'attività fisica nel rilascio di dopamina e nell'aumento della concentrazione e infine parleremo anche di alcuni integratori alimentari come Omega-3 e vitamina B1 per migliorare la concentrazione e la qualità del sonno.

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