ADHD e ALIMENTAZIONE: Mangiare bene fa bene - ADHD Talk

from ADHD Talk di GAM Medical · host Gam Medical - La Clinica dell'ADHD

Benvenuti in una nuova puntata del podcast di GAM Medical: ADHD Talk. Oggi parleremo di alimentazione e dell'importanza di avere una dieta regolare ed equilibrata, dell'impatto negativo del junk food, del ruolo benefico dell'attività fisica nel rilascio di dopamina e nell'aumento della concentrazione e infine parleremo anche di alcuni integratori alimentari come Omega-3 e vitamina B1 per migliorare la concentrazione e la qualità del sonno.

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This episode is 14 minutes long.

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This episode was published on February 15, 2024.

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