ADHD: Learning to be kind to your brain

What this episode covers

Welcome to Episode 5 of So Far, So Soph! In this Episode, we explore what it really means to be kind to your brain and how we're constantly fighting the enemy called SHAME. Tune in, to discover how small acts of kindness toward yourself can create lasting changes, in how you think, feel and live.

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Frequently Asked Questions

How long is this episode of So Far, So Soph 🎙️?

This episode is 8 minutes long.

When was this So Far, So Soph 🎙️ episode published?

This episode was published on November 8, 2025.

What is this episode about?

Welcome to Episode 5 of So Far, So Soph! In this Episode, we explore what it really means to be kind to your brain and how we're constantly fighting the enemy called SHAME. Tune in, to discover how small acts of kindness toward yourself can create...

Can I download this So Far, So Soph 🎙️ episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.