Advising Phone Calls and Zone Training

Andy Schreiber joins Vinnie Tortorich on this edition of their Wednesday Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club VINNIE'S PHONE CALLS 1 hour for $165, 30 mins for $100 Some people call in once, some 25 times Often cheaper and more effective (and more convenient) than a physical trainer Sometimes triathletes trying to get more competitive, sometimes people who haven't lifted a finger in years People he talks to have lost up to 200 lbs THE AEROBIC ZONES There are 5, but most people only need to deal with 4 Has to do with lactic acid and if your body can clear it or not cramping w lactic acid if you're an athlete is zone 5 You can learn max (BPM) to figure out where your zone cutoffs are Zone two is about 180 - your age + a few depending on your fitness Best fat-burning zone