Afirmações Positivas para Amor Próprio - Yoga com Café

What this episode covers

Este episódio é uma prática de afirmações positivas para amor próprio, criada para fortalecer a autoestima, acalmar a mente e cultivar uma relação mais gentil consigo mesma.Ao longo do áudio, você será guiada por afirmações simples e conscientes que ajudam a reprogramar pensamentos, desenvolver mais autoconfiança e criar presença no dia a dia. É uma prática acessível, que pode ser feita em qualquer momento, especialmente quando você sente necessidade de acolhimento, pausa ou reconexão interna.Ideal para quem busca:amor próprioautoestimaafirmações positivasbem-estar emocionalpresença e autocuidadoredução do estresse e da ansiedadeUse este episódio como um ritual diário ou sempre que precisar lembrar quem você é, sem esforço e sem cobrança.Coloque o fone, respire fundo e receba.

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Frequently Asked Questions

How long is this episode of Yoga com Café?

This episode is 5 minutes long.

When was this Yoga com Café episode published?

This episode was published on February 8, 2026.

What is this episode about?

Este episódio é uma prática de afirmações positivas para amor próprio, criada para fortalecer a autoestima, acalmar a mente e cultivar uma relação mais gentil consigo mesma.Ao longo do áudio, você será guiada por afirmações simples e conscientes que...

Can I download this Yoga com Café episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.