Afl 16 De Feestdagen (Part I)

Ellen en Mark gaan vitaal... DOOR DE FEESTDAGENHoe kom je deze decembermaand lekker en toch vitaler door, zodat je niet in januari denkt: 'Hoe zijn al die kilo's er in no-time bijgekomen?'De decembermaand, ook wel dé feestmaand! Tenminste, dit is de associatie die veel mensen hebben bij de decembermaand met bijbehorende verleidingen.En precies hierover gaan Ellen en Mark IN drie specials in gesprek. In Deze serie geeft je voor de vele herkenbare momenten van deze feestdagen veel tips over de dingen die je WEL kan doen zodat het leuke en vitale feestdagen worden.Veel luisterplezier en Fijne feestdagen! Hosted on Acast. See acast.com/privacy for more information.

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Ellen en Mark gaan vitaal... DOOR DE FEESTDAGENHoe kom je deze decembermaand lekker en toch vitaler door, zodat je niet in januari denkt: 'Hoe zijn al die kilo's er in no-time bijgekomen?'De decembermaand, ook wel dé feestmaand! Tenminste, dit is de associatie die veel mensen hebben bij de decembermaand met bijbehorende verleidingen.En precies hierover gaan Ellen en Mark IN drie specials in gesprek. In Deze serie geeft je voor de vele herkenbare momenten van deze feestdagen veel tips over de dingen die je WEL kan doen zodat het leuke en vitale feestdagen worden.Veel luisterplezier en Fijne feestdagen! Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on December 12, 2023.

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