Afl 17 De Feestdagen(Part II)

Ellen en Mark gaan vitaal... DOOR DE FEESTDAGENHoe kom je deze decembermaand lekker en toch vitaler door, zodat je niet in januari denkt: 'Hoezijn al die kilo's er in no-time bijgekomen?'De decembermaand, ook wel dé feestmaand! Tenminste, dit is de associatie die veel mensen hebben bij de decembermaand met bijbehorendeverleidingen. En precies hierover gaan Ellen en Mark in drie speciale afleveringen in gesprek. In de tweede aflevering bespreken we hoe je de calorieën de baas kunt blijven door te BALANSEN, en hoe je OLIEBOLLEN en APPELFLAPPEN net zo lekker en toch gezonder kunt maken. Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on December 12, 2023.

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