AFL Legend Wayne Schwass shares his mental and physical health tips

from The Strawberry Jam Sessions · host with Simone Austin

After a distinguished AFL career and his personal challenges with mental health, Wayne Schwass now helps others to prioritise their mental and physical wellbeing. Listen in for Wayne’s mental health tips and how he uses these strategies in his daily life, including:🍓 the importance of prevention and early education🍓 the role of sleep, exercise and diet🍓 signs that your wellbeing is being negatively impactedPlus, discover Wayne’s favourite way to enjoy Victorian Strawberries!>PukaUphttps://puka-up.myshopify.com/> Victorian Strawberrieshttps://vicstrawberry.com.au/

What this episode covers

After a distinguished AFL career and his personal challenges with mental health, Wayne Schwass now helps others to prioritise their mental and physical wellbeing. Listen in for Wayne’s mental health tips and how he uses these strategies in his daily life, including: 🍓 the importance of prevention and early education 🍓 the role of sleep, exercise and diet 🍓 signs that your wellbeing is being negatively impacted Plus, discover Wayne’s favourite way to enjoy Victorian Strawb...

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AFL Legend Wayne Schwass shares his mental and physical health tips

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This episode is 25 minutes long.

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This episode was published on December 10, 2020.

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