EPISODE · Jun 11, 2026 · 22 MIN

Afraid of Change

from Overwhelmed to Intentional · host Kristen Alanah

Change can be scary because we fear the loss of our current comfort. But what if we spend more time with the possibility on the other side of change? This episode will walk you through how to do that.In 1:1 coaching, you have my support through the discomfort of change as you become the person who achieves the dreams you desire.If you want to see if coaching is the right fit for you, I offer a free consultation call.If you want help with overwhelm right now, download my free video here.Be sure to say hello on Instagram here.

What this episode covers

Change can be scary because we fear the loss of our current comfort. But what if we spend more time with the possibility on the other side of change? This episode will walk you through how to do that. In 1:1 coaching, you have my support through the discomfort of change as you become the person who achieves the dreams you desire. If you want to see if coaching is the right fit for you, I offer a free consultation call. If you want help with overwhelm right now, download my free video here. Be...

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Afraid of Change

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This episode was published on June 11, 2026.

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