Afraid to See a Stylist? Here’s What Helped Me After Trichotillomania Damage

Going to the salon after a bout of hair pulling can feel terrifying. The fear, shame, and anxiety about showing your scalp to someone can be overwhelming and scary when you are feeling embarrassed or vulnerable. In this episode, I’m sharing the five things that helped me move past that fear and finally sit in the stylist’s chair with confidence (or at least less dread). From booking with a new to me stylist, to navigating the appointment without disclosing my hair pulling, to shifting my expectations around what my hair can look like after an appointment, this episode has practical strategies for getting the support you need. In this episode, you’ll learn: -At what point to book a stylist despite your fear -How to communicate your needs and work out a styling plan, without disclosing your hair pulling if you don't feel like it. -Tips for choosing styles that work for your current hair situation -What to ask for (and avoid!) during your appointment (spoiler alert! don't ask for bangs :) -Why stylists are some of the most compassionate professionals out there Let’s talk about reclaiming your salon experience with less shame, more self-compassion, and a style that works for you.