Ageing, Confidence & Life in the Spotlight with Sonia Kruger | Part 1

In this episode of Glow Talk, Millie sits down with Sonia Kruger for an honest conversation about ageing, confidence and navigating life in the public eye. From her early career to becoming a mum later in life, Sonia reflects on the moments that have shaped her perspective on beauty, self worth and success. Together, they unpack the pressure of anti-ageing messaging, comparison and public commentary, and what it really means to feel confident at every stage of life. In this episode, we cover: 00:00 Intro02:00 Career resilience07:17 Embracing aging vs. anti-aging pressure10:32 Handling criticism and online noise 19:55 Motherhood, mum guilt, and self-compassionThis episode is a reminder that confidence evolves over time, and that ageing can be something to embrace, not fear. Stay tuned for Part 2 for Sonia’s daily habits, routines and the lifestyle choices that support her glow. Don’t forget to like and subscribe for more Glow Talk conversations. 👍