Ageing, Confidence & Life in the Spotlight with Sonia Kruger | Part 2

In part 2 of this Glow Talk conversation, Sonia Kruger shares the daily habits, routines and mindset shifts that help her stay energised, confident and feeling her best. From nutrition and movement to skincare, self care and beauty from within, Sonia opens up about her non-negotiables that support her wellbeing through a busy schedule of filming, travel and motherhood. She also shares how she stays consistent when life gets full, and the small habits that make the biggest difference over time. In this episode, we cover: 00:00 Part 1 Recap00:52 Daily Non-negotiables & Self-care routines04:33 Nutrition & The Collagen Co. products14:31 Exercise, movement & brain health 19:18 Beauty, skincare & everyday confidence24:56 Glow & Tell, Reflections & Advice If you’re looking for realistic ways to feel good, stay consistent and prioritise yourself, this episode is for you. 🤍Make sure you’ve watched Part 1 for Sonia’s perspective on ageing, confidence and life in the spotlight, and don’t forget to like and subscribe for more Glow Talk episodes. 💕