Aging and Sleep: 11 Sleeping Tips for Older Adults

from Relative Food Nutri · host Funmilayo Favour

Failing to get an awesome night time's sleep can affect how we function all through the day. It can affect our cognitive talents and reminiscence. The sleep you want additional adjustments over time. As a senior, this could suggest that you visit the mattress a lot in advance than you probably did at a more youthful age however you furthermore might arise in advance too.

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This episode is 14 minutes long.

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This episode was published on January 3, 2024.

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