Aging Mindfully with Special Guest Dr. T

Join Theresa B Skaar, Host of Creating Connection with Dr. T, and Dr. Pat as they discuss how aging mindfully changes the narrative from internalized ageism to accepting and embracing different life stages. Get your Befriending the Body Bundle...

An episode of the Creating Connection with Dr. T: Navigating Being Human Together podcast, hosted by Theresa Skaar, titled "Aging Mindfully with Special Guest Dr. T" was published on January 22, 2024 and runs 55 minutes.

January 22, 2024 ·55m · Creating Connection with Dr. T: Navigating Being Human Together

0:00 / 0:00

Summary

Join Theresa B Skaar, Host of Creating Connection with Dr. T, and Dr. Pat as they discuss how aging mindfully changes the narrative from internalized ageism to accepting and embracing different life stages. Get your Befriending the Body Bundle workbook and guided meditation. https://drtheresa.myflodesk.com/befriendthebody

Episode Description

Join Theresa B Skaar, Host of Creating Connection with Dr. T, and Dr. Pat as they discuss how aging mindfully changes the narrative from internalized ageism to accepting and embracing different life stages. Get your Befriending the Body Bundle workbook and guided meditation. https://drtheresa.myflodesk.com/befriendthebody

Share this episode

Similar Episodes

The Hidden Struggles of Motherhood: Why Matrescence Matters

Apr 9, 2026 ·27m

The Hidden Messages Behind Your Anger: A Guide for Healing Moms

Apr 7, 2026 ·7m

30 Min Gentle Yoga for Strength Without Exhaustion | YWM 760

Apr 3, 2026 ·50m

Finding Your Inner Compass: Following Joy as a Path to Healing in Motherhood

Apr 2, 2026 ·31m

Guilt, Shame, and Repair: The Emotional Rollercoaster of Motherhood

Mar 31, 2026 ·8m

Are You Touched Out? How to Talk to Your Partner Without Losing Your Mind!

Mar 26, 2026 ·18m

Similar Podcasts

Yoga with Melissa Dr. Melissa West Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine. Porter Porter Ben Porter began cutting his teeth in music as a bassist for the hardcore band, Tenfold, in 1996. Shortly after, the need to explore music led to a short stent playing drums in the band, Blue Minus, with his college mate, Scott Mathews. Although the band was short lived, the connection with Scott blossomed into yet another band. They formed the band Serus Victoria in 2002. Five years and two albums later, the band split when Ben relocated to Beaverton, Oregon, where he began exploring writing on his own. Now, after a 7 year hiatus (mainly due to raising 2 kids), he's back and creating again. This time, with his new band, The LP Experiment, he and his bandmate, Nick Lind, go forth to create and explore new heights in their music with their upcoming album entitled "The Astronaut's Dilemma" and the EP "Life and Everything In Between." The Fundamism Podcast Paul Long Join leadership and culture expert Paul Long as he explores the principles of Fundamism™—the foundation for creating an unbeatable organizational culture. Through thought-provoking episodes and conversations with culture champions, Paul shares a deliberate approach to connection that energizes, fuels engagement, and makes life more meaningful. The Stories Podcast The Stories Podcast The “story” format seems to be appearing everywhere now hint hint Instagram, Facebook Messenger & of course Snapchat.What is it that makes the format work so well?Connection — Most stories are filmed with the front facing camera creating a personal 1-on-1 feel between the creator and the viewer.Time Limit — 10 seconds sounds like a really short time.. it’s not. It is just long enough to make a point and deliver value & no more. Keeping the viewers attention and focus.Vertical — First off I love the vertical angle for a number of reasons but it just feels right, in terms of stories it works wonders and changes the way the story is told resulting in this unique media.Ordering — As stories are shown from the oldest to newest clip you get to watch moments unfold which is a big change from algorithmic/time based feeds like Twitter which chop up messages designed to be consumed in ascending order.It seems like more and more people are creating stories with value — however the content i

URL copied to clipboard!