AI Skills Sprint: How to cage confidence gremlins that are getting in the way of your growth

This is the third episode of the Squiggly Careers x AI skills sprint series and today Helen and Sarah are tackling Confidence. We all have gremlins - those beliefs, doubts and fears that hold us back in our careers. They're often hidden and they can grow when we don't address them. When you learn to cage them, you get better at navigating tough moments and saying yes to opportunities that stretch you. In this episode, Helen and Sarah introduce their brand-new custom Gremlins GPT - a tool they've trained with everything they've written about confidence. This AI coach helps you identify what gremlins are getting in your way and practice difficult conversations in private. You'll discover how to create visual representations of your gremlins, role-play challenging scenarios, and build a "confidence gremlin gallery" with your team. 🥇 Sign up for the sprint here: https://bit.ly/41jasYO ⏱️ Timestamps 00:00 Introduction 00:37 What are confidence gremlins and why do they limit us? 03:11 Introducing the custom Confidence Gremlins GPT tool 05:29 Creating visuals of your gremlins 06:36 Using AI to role-play your gremlin during challenges 08:58 Team activity: Creating a confidence gremlin gallery 🎯 What You’ll Learn * How to identify and understand your confidence gremlins * How to use the custom Gremlins GPT for private confidence coaching * Tools for role-playing challenging scenarios with AI * Creative ways to share and discuss gremlins with your team 📚 Resources Mentioned Confidence Gremlin GPT - https://bit.ly/squigglycareerconfidencecoach Confidence Daily Summary - https://bit.ly/scss-ai-day3-summary For questions about Squiggly Careers or to share feedback, please email [email protected] More ways to learn about Squiggly Careers: 📩 Download our free career tools: https://www.amazingif.com/toolkit/ 📮 Get Squiggly Careers in Action in your inbox: https://bit.ly/SquigglyCareersInAction 📚 Read our books: The Squiggly Career and You Coach You: https://www.amazingif.com/books/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices