Alex Snider - Sometimes You Should be Late episode artwork

EPISODE · Jul 3, 2026 · 1H 4M

Alex Snider - Sometimes You Should be Late

from Tell Me Your Story · host Richard Dugan

https://alexsnider.onlinepresskit247.com/ Alex Snider, a writer, facilitator, meditation teacher and former government strategist whose upcoming book, “Sometimes You Should Be Late” (July 2026), explores what happens when urgency becomes the unconscious organizing force of modern life. After spending more than 15 years in public service in roles connected to the State Department, Senate, World Bank, and White House initiatives, Alex began questioning the assumptions modern culture carries about speed, productivity, punctuality, urgency, and worth. Meditation practice, teaching, and recovery from a serious bike accident deepened those questions even further. His work explores what happens when speed becomes more than a scheduling issue and starts shaping how people relate, listen, lead, apologize, rush, react, and move through everyday life. What makes Alex’s perspective particularly compelling is that he is not arguing against ambition, effectiveness, or responsibility. Instead, he explores a more human question: How do people remain emotionally present, relationally connected, and fully human inside systems increasingly organized around speed, optimization, and urgency? Alex explores themes including urgency culture, emotional punctuality, authentic lateness, attention, relationships, leadership, kindness, and what he calls “time alchemy” — transforming moments usually dominated by stress and reactivity into moments of awareness, humanity, and choice. About the Author: Alex Snider is a writer, facilitator and former government strategist who bridges the worlds of mission-driven leadership and mindfulness. After spending more than 15 years inside high-pressure federal environments, along with a life-altering bike accident that reshaped his perspective on urgency and attention, he began questioning whether constant speed, pressure, and responsiveness were actually helping people live, lead, and relate more meaningfully. A meditation teacher and co-founder of Mindful Fed, Alex explores what modern busyness gives us (and what it quietly takes away) in his book “Sometimes You Should Be Late” (Practical Inspiration Publishing, July 7, 2026). He holds degrees from the University of North Carolina at Chapel Hill and Georgetown University’s School of Foreign Service. Learn more at SlowMindfulness.com. SOCIAL MEDIA: https://www.linkedin.com/in/alex-snider-9b4a233/ https://www.instagram.com/slowmindfulness/ After spending more than 15 years in public service in roles connected to the State Department, Senate, World Bank, and White House initiatives, Alex began questioning the assumptions modern culture carries about speed, productivity, punctuality, urgency, and worth. Meditation practice, teaching, and recovery from a serious bike accident deepened those questions even further. His work explores what happens when speed becomes more than a scheduling issue and starts shaping how people relate, listen, lead, apologize, rush, reac

https://alexsnider.onlinepresskit247.com/ Alex Snider, a writer, facilitator, meditation teacher and former government strategist whose upcoming book, “Sometimes You Should Be Late” (July 2026), explores what happens when urgency becomes the unconscious organizing force of modern life. After spending more than 15 years in public service in roles connected to the State Department, Senate, World Bank, and White House initiatives, Alex began questioning the assumptions modern culture carries about speed, productivity, punctuality, urgency, and worth. Meditation practice, teaching, and recovery from a serious bike accident deepened those questions even further. His work explores what happens when speed becomes more than a scheduling issue and starts shaping how people relate, listen, lead, apologize, rush, react, and move through everyday life. What makes Alex’s perspective particularly compelling is that he is not arguing against ambition, effectiveness, or responsibility. Instead, he explores a more human question: How do people remain emotionally present, relationally connected, and fully human inside systems increasingly organized around speed, optimization, and urgency? Alex explores themes including urgency culture, emotional punctuality, authentic lateness, attention, relationships, leadership, kindness, and what he calls “time alchemy” — transforming moments usually dominated by stress and reactivity into moments of awareness, humanity, and choice. About the Author: Alex Snider is a writer, facilitator and former government strategist who bridges the worlds of mission-driven leadership and mindfulness. After spending more than 15 years inside high-pressure federal environments, along with a life-altering bike accident that reshaped his perspective on urgency and attention, he began questioning whether constant speed, pressure, and responsiveness were actually helping people live, lead, and relate more meaningfully. A meditation teacher and co-founder of Mindful Fed, Alex explores what modern busyness gives us (and what it quietly takes away) in his book “Sometimes You Should Be Late” (Practical Inspiration Publishing, July 7, 2026). He holds degrees from the University of North Carolina at Chapel Hill and Georgetown University’s School of Foreign Service. Learn more at SlowMindfulness.com. SOCIAL MEDIA: https://www.linkedin.com/in/alex-snider-9b4a233/ https://www.instagram.com/slowmindfulness/ After spending more than 15 years in public service in roles connected to the State Department, Senate, World Bank, and White House initiatives, Alex began questioning the assumptions modern culture carries about speed, productivity, punctuality, urgency, and worth. Meditation practice, teaching, and recovery from a serious bike accident deepened those questions even further. His work explores what happens when speed becomes more than a scheduling issue and starts shaping how people relate, listen, lead, apologize, rush, reac

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This episode was published on July 3, 2026.

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https://alexsnider.onlinepresskit247.com/ Alex Snider, a writer, facilitator, meditation teacher and former government strategist whose upcoming book, “Sometimes You Should Be Late” (July 2026), explores what happens when urgency becomes the...

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