Alexa, Feed My Kids

from Arise & Thrive · host Elizabeth Paras and Christina Seifers

Alexa, Feed my KidsElizabeth Paras' Favorite Smoothie Add-ins...Fat: Olive Oil (cold pressed)Probiotic Choices: Amare Kid's Fundamentals, Kiefer, YogartIron: Ferrofood from Standard Process (not Amazon but through a carrier like a Nutritionalist or a chiropractor)Vitamin C: Super C ChewableProtein Powder: Orgain Organic ProteinCottage Cheese and Flax Seed Oil (Organic coldpressed)Seeds to add in: Flax, chia, pumpkinComplete Vitamin Powder: Tangy Tangerine 2.5 from YoungevitySweetening options...Honey, banana, datesOrganic Spring Mix Greens, Spirulina ChlorellaTrace Minerals: Fulvic Minerals+ from touchstone essentialsMy favorite Kid's vitamin suppliment...Naturelo Chewable Multivitamin Fiber add ins...Beans in baked goods and Apples, veggiesElectrolytes: Lemon Water

What this episode covers

Wouldn't we all love it if we could just say "Alexa, Feed my kids" and suddenly the dinner was made, served and our kids tummies filled with the most nutritious food???? That would rock our Mama worlds!! Since we don't have that option yet, I will share with you my daily magic smoothie to help my kids get nourished with the best fats, proteins and carbs. Plus, it gives kids all of the vitamins, minerals and healthy building blocks to give their bodies energy, help them poop regularly, keep them from getting sick, nutritional deficiencies or potential future health issues!

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Alexa, Feed My Kids

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This episode was published on November 3, 2025.

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