Alice Lyons : Positivity in mental wellbeing, anxiety overload & being more that your mentality

Today I speak to Alice Lyons founder of Dark Coffee a wellbeing and mental health coaching company that delivers mental health, wellbeing and personal development training to help people feel more badass in business.Dark Coffee has worked with the likes of Natwest all the way through to SME's combining an energising delivery style with practical strategies you can implement immediately, whether you’re having 1:1 coaching for yourself or in-house wellbeing training for your team. Our specialities include:Confidence and resilience buildingCommunication skills and self-expressionHaving proactive, supportive conversationsBuilding peer support systems and receptive mental health culturesProactive mental health management and self-careWellbeing-centric leadershipAlice talk day to day practicalities of managing your mental wellbeing and what mental health vs mental wellbeing looks like to the experts. I on the other hand ramble on.