All About Grains

An episode of the The Planetarian Life Podcast podcast, hosted by Planetarian Life, titled "All About Grains" was published on January 8, 2023 and runs 33 minutes.

January 8, 2023 ·33m · The Planetarian Life Podcast

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Summary

Months ago we tackled the difficult subject of beans with our good friend Dr. Kristen Bentson. You all loved her episode so much we knew it was time to bring her back. This week, we skip the fart jokes and dive deep into grains. We discuss: Are grains good for you? Are all grains created equal? Is gluten bad? How to incorporate new grains into your diet. How to get kids to eat them. Recipes Mentioned: Overnight Oats How to Build a Green and Grain Bowl Quick Quinoa  Quinoa Skillet Supper

Episode Description

Months ago we tackled the difficult subject of beans with our good friend Dr. Kristen Bentson. You all loved her episode so much we knew it was time to bring her back. This week, we skip the fart jokes and dive deep into grains. We discuss:

Are grains good for you?
Are all grains created equal?
Is gluten bad?
How to incorporate new grains into your diet.
How to get kids to eat them.

Recipes Mentioned:

How to Build a Green and Grain Bowl

Quinoa Skillet Supper

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