All-Hands-On-Deck Suicide Prevention Challenge

Send us Fan MailThis episode focuses on suicide and the major challenge it presents to everyone when we know, know of or hear about someone who has attempted suicide or openly talked about it. We as individuals and as people need to take a closer look at our families, friends, neighbors, coworkers, etc., and immediately take action if we find ourselves in such a situation. First, develop a plan either individually or with others to mitigate the issue as quickly as possible. For example, you can do this by taking these 5 critical steps, more specifically with someone you know well:ASK: Tap into the thoughts of the individual by compassionately asking them if they are ok or if they need help with anything. Tell him/her that you noticed that the individual seems a bit off as of late and you want to help. As you pull more from the individual, then focus on asking, “Are you thinking about suicide?” It’s not an easy question to ask, but it can help start a conversation. I have learned that studies show that asking people if they are suicidal does not increase suicidal behavior or thoughts.BE THERE: Listening without judgment is key to learning what the person is thinking and feeling. Research suggests acknowledging and talking about suicide may reduce suicidal thoughts.HELP KEEP THEM SAFE: Reducing access to highly lethal items or places can help prevent suicide. Asking the person if they have a plan and making lethal means less available or less deadly can help the person stay safe when suicidal thoughts arise.HELP THEM CONNECT: Connecting the person with the 988 Suicide & Crisis Lifeline (call or text 988) and other community resources can give them a safety net when they need it. You can also help them reach out to a trusted family member, friend, spiritual advisor, or mental health professional.FOLLOW UP: Staying in touch with the person after they have experienced a crisis or been discharged from care can make a difference. Studies show that supportive, ongoing contact can play an important role in suicide prevention.Listen people, suicide is never to be taken lightly, so get involved as much as you possible can and always ensure that the individual knows that you love him/her and you will always be there!Support the showThanks for watching and listening to the following social media platforms every Tuesday at 12pm PST:YouTube Channel: @GregMact5vApple Podcasts (including Overcast, Castro, Cast Box, Goodpods, True Fans)SpotifyPodcast IndexiHeartRadioPodcast AddictPodchaserDeezerPlayer FMFacebookLinkedInX