EPISODE · Nov 22, 2025 · 45 MIN

all I want for my birthday

from TFEs: Thoughts. Feelings. Emotions. (sports) · host Dalen Cuff & Kelsey Riggs Cuff

Kelsey and Dalen discuss their birthday week, perspective on aging, how their birthday desires have evolved and why chaos isn’t necessarily a bad thing. Plus, is imposing on your friend’s family Thanksgiving just too much?

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This episode is 45 minutes long.

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This episode was published on November 22, 2025.

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