All the Feels: A Meditation on Emotions

from The Morning Ritual · host Lilly Macfarlane

Welcome back! Let us kick off season 4 with a meditation on emotions. For many of us, if not all, 2020 has been a rollercoaster of emotions. How may we create space from our feelings, to hold non-judgmental awareness of them? In today’s meditation, we explore just that. If you enjoy The Morning Ritual please consider making a donation on my Patreon page! Otherwise, rate/review/share. XxAdvertising Inquiries: https://redcircle.com/brands

What this episode covers

Welcome back! Let us kick off season 4 with a meditation on emotions. For many of us, if not all, 2020 has been a rollercoaster of emotions. How may we create space from our feelings, to hold non-judgmental awareness of them? In today’s meditation, we explore just that. If you enjoy The Morning Ritual please consider making a donation on my Patreon page! Otherwise, rate/review/share. Xx Advertising Inquiries: https://redcircle.com/brands

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All the Feels: A Meditation on Emotions

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This episode is 12 minutes long.

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This episode was published on September 14, 2020.

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