All The Things We Wish We Could Tell Our Younger Selves

Are there things you wish you could go back and tell your teenage/child/young adult self? Whether they be fashion choices, relationship dramas, self-esteem issues, or even questionable taste in music, everyone has those things they wish they could go back and have a quiet word with themselves over. And that's exactly what we are doing in this ep, from the brutally honest to the downright embarrassing, Alex and Tegs hold nothing back. Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to discuss not only the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.Follow us on Instagram @breadandbetterpodcastShow NotesGemelli Italian - https://gemelliitalian.com.au/CreditsHosts: Tegan Padget and Alex WhittingtonProducer: Alex WhittingtonOriginal Concept: Tegan PadgetAudio Production: Alex Whittington Hosted on Acast. See acast.com/privacy for more information.