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All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More

EPISODE · Oct 4, 2022 · 1H 27M

All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More

from Yoga Meets Movement Science · host Jenni Rawlings & Travis Pollen, PhD

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss all things hamstrings!Points of discussion include:The anatomy of the hamstrings musclesThe biomechanics of how to strengthen the hamstringsDoes yoga strengthen the hamstrings?What’s the connection between hamstring strengthening and hamstring flexibility?What is “yoga butt” (a.k.a. proximal hamstring tendinopathy)?What causes yoga butt? Who tends to develop this condition?How is yoga butt generally treated? What measures can be taken to reduce the risk of developing yoga butt?Does bending the knees in forward folds protect the hamstrings?Why do the hamstrings commonly cramp, and what are cramps?Does sitting shorten the hamstrings?Do tight hamstrings cause anterior pelvic tilt?Does stretching the hamstrings cause sciatica?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Brand new program! 5 Weeks to Strong & Flexible HamstringsJenni’s email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterPodcast episode: The Connection Between Strength Training & Range of Motion w/ Greg NuckolsTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the show**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!

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All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More

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