Allen Penn "Do The Framework"

We are obsessed with sauna/cold plunge right now, so we hopped in the sauna with Allen Penn! Allen is the founder of Framework, a contrast therapy studio in Nashville. We get the lowdown on the science behind why contrast therapy is so good for us, hear a little about his back story and write his song "Do The Framework".

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This episode is 33 minutes long.

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This episode was published on June 18, 2025.

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