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EPISODE · Feb 16, 2023 · 12 MIN

Allowing yourself to feel things

from Moving Mountains Beneath My Feet · host Albert Polanco

I touch on my own "toxic positivity" and I dive deeper into allowing yourself to feel things versus trying to avoid the pain. Sitting with our emotions and pain can truly have a profound effect for the quality and depth of your life.  

What this episode covers

I touch on my own "toxic positivity" and I dive deeper into allowing yourself to feel things versus trying to avoid the pain. Sitting with our emotions and pain can truly have a profound effect for the quality and depth of your life.

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Allowing yourself to feel things

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Frequently Asked Questions

How long is this episode of Moving Mountains Beneath My Feet?

This episode is 12 minutes long.

When was this Moving Mountains Beneath My Feet episode published?

This episode was published on February 16, 2023.

What is this episode about?

I touch on my own "toxic positivity" and I dive deeper into allowing yourself to feel things versus trying to avoid the pain. Sitting with our emotions and pain can truly have a profound effect for the quality and depth of your life.  

Can I download this Moving Mountains Beneath My Feet episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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