Alone - Your Body on Loneliness - Alone

What this episode covers

Host Ezra Wade explores how chronic loneliness triggers measurable biological damage—spiking cortisol, suppressing immunity, and increasing mortality risk as much as smoking 15 cigarettes daily. Drawing on research from Cacioppo and Holt-Lunstad, the episode reveals why your nervous system can't distinguish social rejection from physical threat, and what small interventions actually help. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

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Frequently Asked Questions

How long is this episode of Alone?

This episode is 28 minutes long.

When was this Alone episode published?

This episode was published on April 11, 2026.

What is this episode about?

Host Ezra Wade explores how chronic loneliness triggers measurable biological damage—spiking cortisol, suppressing immunity, and increasing mortality risk as much as smoking 15 cigarettes daily. Drawing on research from Cacioppo and Holt-Lunstad,...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Alone episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.