Amavasya Unplugged: Reclaiming Balance in the Age of Dopamine

In this episode of The Wild Temple Podcast, Brooke invites you into the energy of the Amavasya, the dark moon, a time of reflection and healing. This particular Amavasya is especially unique, connected to a rare 144-year shift during the Kumbh Mela, making it a powerful moment for transformation. With the intensity of the news and social media, many of us feel overwhelmed or stuck in cycles of over-engagement or disengagement. Brooke shares practices to help us reconnect with our inner light and empower our calm, centered selves in the midst of the noise.Brooke also takes a closer look at the science of dopamine, explaining how our brain’s “reward chemical” is constantly triggered by the overstimulation of modern life, leaving us feeling anxious, restless, and burnt out. Drawing on the Yogic concept of Rajas—our restless desire for constant activity and stimulation—she connects the dots between this modern dilemma and how we can find a way back to balance.In addition, Brooke shares a personal story from her time at the Kumbh Mela, where the disempowerment of the feminine was healed through the powerful presence of the Divine Feminine and the sacredness of the land. Finally, she offers simple, grounded practices from Yoga Therapy and Tanmatra Chikitsa (sense therapies) to reduce Rajas and balance our dopamine systems, helping us reset and restore our inner calm. Tune in for an episode full of practical tools to bring you back to your center and reconnect with your truest self.Become a certified Flower Essence PractitionerUnlock the healing power of plants and revolutionize your life.8 weeks of exquisite mentorship exploring the transformative power of Nature, Tantra and Vedic psychology for mental, emotional, and spiritual well-being. YACEP credits available- Yoga Therapy for Yoga TeachersVisit www.thewildtemple.com/plants We begin June 28th with a live zoom meeting to launch the course. Order your kits by 6/20/26 When you sign up for our newsletter at www.thewildtemple.com you will receive seasonal recipes, herbal inspiration, and first access to our upcoming events, retreats, and special teachings.Each letter we send is a love offering—woven with insights from our Tantric Yoga teachings, designed to nourish your heart, align your rhythms, and awaken your inner Sage.Come be part of the living practice. xobrooke Director of The Wild Temple School