EPISODE · Jul 29, 2018 · 44 MIN

An introduction to Corewalking

from Corewalking Podcast: A Step in the Right Direction · host Jonathan Fitzgordon and Alex Mabilon

In this episode, we discuss how Jonathan started his journey into teaching yoga and how he evolved into teaching people how to change their walk. We give cues on improving posture and relieving chronic pain, as well as talk about which muscles need to work together in order to walk optimally. Walking can help us age gracefully and we give four essential exercises that will build tone for walking correctly.

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This episode was published on July 29, 2018.

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