An Introduction to Dopamine and How to Break Free from an Addicted Society

On episode 2 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood provides an introduction to dopamine, its positive and negative effects, and how you can break free from a nation filled with it to reach your full potential. Resources: If you would like to learn more about the topics discussed in today's episode, please check out the books listed below, they were referenced in the making of today's episode. 1. "Dopamine Nation" | Dr. Anna Lembke 2. "Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behaviour” | Dr. Richard O’Connor3. "Atomic Habits" | James Clear Episode Chapters: Chapter 1 (0:41): The Science of DopamineChapter 2 (3:20): The Problems with Dopamine in the Modern Era Chapter 3 (7:16): Strategies to Regulate Dopamine Levels .            .            . As always, thank you for tuning in to another episode of "The Art of Levelling Up"! Be sure to leave a review and connect with us on our social media platforms. ♡Connect with Us!Instagram: @theartoflevellinguppodcastFacebook: https://www.facebook.com/theartoflevellingup  Email: [email protected]:  Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 0VZZ48S6DKHJ3EAI