An Introduction to the Mirror and the Vine

An introduction to The Mirror and the Vine — a space for guided meditation, grounding practices, and nature-inspired reflection. These mindfulness journeys offer support for centering, grounding, calming, reflecting, and easing stress. You will find short guided meditations - 3 to 5 minutes, and longer meditations, 7-10 minutes and meditations that are 10 minutes plus. These exercises work well for beginners and for listeners who are experienced with mindfulness work. New content is released weekly. Thank you for being here.Michael -may you have an open heart, an open mind, and an open soul-The nature audio and visual elements in this work are from our time exploring with Papia Adventures — inspired by the wilderness. If you’d like to join us on the trail for a different kind of experience: https://www.youtube.com/@PapiaAdventures